COMPREHENSIVE SPINAL & NEUROLOGICAL EVALUATION: Assessment of spinal curvature, range of motion, dermatome sensation, deep tendon reflexes, and neural tension tests (e.g., Straight Leg Raise, Slump Test) to map disc involvement and nerve root impingement.

PAIN RELIEF & MODALITY THERAPY: Bedside application of electrotherapy modalities like portable TENS (Transcutaneous Electrical Nerve Stimulation), IFT, and moist heat or cryotherapy to reduce paraspinal muscle spasms and acute radicular pain.

MCKENZIE METHOD & SPINAL DECOMPRESSION: Directional preference movement protocols and positional traction exercises designed to centralize pain, decompress nerve roots, and promote intervertebral disc retraction.

CORE & SPINAL STABILIZATION EXERCISES: Progression from isometric transversus abdominis and multifidus activation to active lumbar-pelvic stabilization routines that build an internal muscular brace around the spine.

POSTURAL CORRECTION & ERGONOMIC GUIDANCE: Instruction on safe spine mechanics for daily activities (bending, sitting, lifting), ergonomic workstation setup, and bed mobility techniques to prevent recurrent disc herniation.